the main causes of developing heart related
Excess amount of fat intake is one of the main causes of developing heart related ailments. Fats increase magazinehouse.us cholesterol levels in our body leading to weight gain. Eating too much of saturated fats found in butter, ghee, fatty meats and processed foods such as cakes and pastries are found to increase cholesterol levels. Switch to low fat dairy products. Eat more fruits and vegetables Include green magazinepot.com veggies and fruits in your daily diet as they are low in calories, high in fiber and packed with essential vitamins and minerals. The antioxidants and other important essentials present in fruits and vegetable helps to prevent heart diseases. Make sure to eat 5 portions of fruits and veggies daily as they are rich in potassium which helps to keep the blood pressure in check. Maintain a Healthy Body Weight If you are overweight, you are at a higher risk of developing heart diseases. Depending on your malibutimes.net age and height,...