Excess amount of fat intake is one of

 

Excess amount of fat intake is one of the main causes of developing heart related ailments. Fats increase healthyfamily.cc levels in our body leading to weight gain. Eating too much of saturated fats found in butter, ghee, fatty meats and processed foods such as cakes and pastries are found to increase cholesterol levels. Switch to low fat dairy products.

Eat more fruits and vegetables

Include green veggies and fruits in your daily diet as they are low in calories, high in fiber holidayexpress.net and packed with essential vitamins and minerals. The antioxidants and other important essentials present in fruits and vegetable helps to prevent heart diseases. Make sure to eat 5 portions of fruits and veggies daily as they are rich in potassium which helps to keep the blood pressure in check.

Maintain a Healthy Body Weight

If you are overwe hypertechusa.com ight, you are at a higher risk of developing heart diseases. Depending on your age and height, maintain an ideal body weight. Cut down on daily calories and indulge in any physical activities on a daily basis. A balanced diet, daily physical activity and a healthy lifestyle will help you attain and maintain a healthy body weight.

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